TRAIL MIX vs 100% NATURAL RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRAIL MIX: 5
vs
100% NATURAL RAISINS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3 MG |
Minerals
| Mineral | TRAIL MIX | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 18 MG | 0 MG |