TRAIL MIX vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs CHOPPED WALNUTS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	CHOPPED WALNUTS	Winner
Calories	433 cal	714 cal
Protein	10 g	14.3 g
Carbs	53.3 g	14.3 g
Fat	23.3 g	64.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	CHOPPED WALNUTS
Calcium, Ca	67 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	183 MG	0 MG

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