TRAIL MIX vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs WHOLE ALMONDS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	WHOLE ALMONDS	Winner
Calories	467 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	50 g	21.4 g
Fat	26.7 g	50 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	WHOLE ALMONDS
Calcium, Ca	67 MG	214 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	217 MG	0 MG

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