TRAIL MIX vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 11 nutrient categories
TRAIL MIX: 4
vs
WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 26.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 217 MG | 0 MG |