TRAIL MIX vs BEST FRUITS & NUTS

Nutrition comparison per 100 g serving

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BEST FRUITS & NUTS wins in 6 out of 10 nutrient categories

TRAIL MIX: 2 vs BEST FRUITS & NUTS: 6 (2 ties)

Overview

Nutrient	TRAIL MIX	BEST FRUITS & NUTS	Winner
Calories	436 cal	368 cal
Protein	5.1 g	5.3 g
Carbs	66.7 g	52.6 g
Fat	18.0 g	15.8 g
Fiber	5.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	BEST FRUITS & NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	BEST FRUITS & NUTS
Calcium, Ca	103 MG	158 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	90 MG	53 MG

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