TRAIL MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 112 MG | 304 MG |