TRAIL MIX vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs DRY ROASTED PEANUTS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	DRY ROASTED PEANUTS	Winner
Calories	472 cal	643 cal
Protein	13.9 g	28.6 g
Carbs	47.2 g	14.3 g
Fat	30.6 g	53.6 g
Fiber	5.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	DRY ROASTED PEANUTS
Calcium, Ca	56 MG	36 MG
Iron, Fe	2 MG	1.4 MG
Sodium, Na	208 MG	536 MG

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