TRAIL MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
TRAIL MIX: 3
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 472 cal | 571 cal | |
| Protein | 13.9 g | 25 g | |
| Carbs | 47.2 g | 21.4 g | |
| Fat | 30.6 g | 50 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Sodium, Na | 208 MG | 250 MG |