TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 11 nutrient categories

TRAIL MIX: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	533 cal	536 cal
Protein	20 g	10.7 g
Carbs	33.3 g	46.4 g
Fat	40 g	35.7 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	POPCORN
Calcium, Ca	67 MG	71 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	317 MG	929 MG

Ad 728x90