TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

TRAIL MIX: 5 vs ALMONDS: 1 (5 ties)

Overview

Nutrient	TRAIL MIX	ALMONDS	Winner
Calories	533 cal	533 cal	Tie
Protein	16.7 g	13.3 g
Carbs	36.7 g	43.3 g
Fat	36.7 g	36.7 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ALMONDS
Calcium, Ca	63 MG	200 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	653 MG	0 MG
Sodium, Na	233 MG	183 MG

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