TRAIL MIX vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 4 out of 10 nutrient categories
TRAIL MIX: 3
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 339 MG | 0 MG |