TRAIL MIX vs EXTRA LARGE RAW PEANUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
TRAIL MIX: 5
vs
EXTRA LARGE RAW PEANUTS: 3
(3 ties)
Overview
| Nutrient | TRAIL MIX | EXTRA LARGE RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | EXTRA LARGE RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | EXTRA LARGE RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |