TRAIL MIX vs DRY ROASTED ALMONDS

Nutrition comparison per 100 g serving

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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs DRY ROASTED ALMONDS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	DRY ROASTED ALMONDS	Winner
Calories	556 cal	607 cal
Protein	14.8 g	21.4 g
Carbs	40.7 g	21.4 g
Fat	37.0 g	53.6 g
Fiber	3.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	DRY ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	DRY ROASTED ALMONDS
Calcium, Ca	148 MG	286 MG
Iron, Fe	2.7 MG	3.9 MG
Sodium, Na	630 MG	0 MG

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