TRAIL MIX vs SPICY PEANUTS

Nutrition comparison per 100 g serving

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SPICY PEANUTS wins in 6 out of 10 nutrient categories

TRAIL MIX: 3 vs SPICY PEANUTS: 6 (1 ties)

Overview

Nutrient	TRAIL MIX	SPICY PEANUTS	Winner
Calories	436 cal	550 cal
Protein	5.1 g	25 g
Carbs	66.7 g	30 g
Fat	18.0 g	40 g
Fiber	5.1 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SPICY PEANUTS	Winner
Vitamin C, total ascorbic acid	3.1 MG	12 MG

Mineral	TRAIL MIX	SPICY PEANUTS
Calcium, Ca	103 MG	100 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	90 MG	800 MG

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