TRAIL MIX vs SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED MACADAMIA NUTS wins in 6 out of 10 nutrient categories
TRAIL MIX: 3
vs
SALTED MACADAMIA NUTS: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 436 cal | 733 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 18.0 g | 63.3 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4 MG |
Minerals
| Mineral | TRAIL MIX | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 90 MG | 433 MG |