TRAIL MIX vs THAT NUTTY REDHEAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs THAT NUTTY REDHEAD: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	THAT NUTTY REDHEAD	Winner
Calories	524 cal	481 cal
Protein	9.5 g	7.4 g
Carbs	57.1 g	66.7 g
Fat	28.6 g	22.2 g
Fiber	2.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	THAT NUTTY REDHEAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	THAT NUTTY REDHEAD
Calcium, Ca	95 MG	74 MG
Iron, Fe	1.7 MG	2.7 MG
Sodium, Na	274 MG	204 MG

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