TRAIL MIX vs DRY ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 4 out of 10 nutrient categories
TRAIL MIX: 4
vs
DRY ROASTED UNSALTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | TRAIL MIX | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 40 g | 20 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |