TRAIL MIX vs HAZELNUTS

Nutrition comparison per 100 g serving

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HAZELNUTS wins in 6 out of 11 nutrient categories

TRAIL MIX: 2 vs HAZELNUTS: 6 (3 ties)

Overview

Nutrient	TRAIL MIX	HAZELNUTS	Winner
Calories	533 cal	618 cal
Protein	10 g	14.7 g
Carbs	46.7 g	17.7 g
Fat	36.7 g	61.8 g
Fiber	6.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	HAZELNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	HAZELNUTS	Winner
Calcium, Ca	0 MG	115 MG
Iron, Fe	1.2 MG	5.9 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	0 MG	Tie

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