TRAIL MIX vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE wins in 4 out of 11 nutrient categories
TRAIL MIX: 1
vs
ALMONDS DARK CHOCOLATE: 4
(6 ties)
Overview
| Nutrient | TRAIL MIX | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 46.7 g | 0 g | |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |