TRAIL MIX vs THAI CURRY CASHEWS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
THAI CURRY CASHEWS: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 586 cal | 533 cal | |
| Protein | 17.2 g | 13.3 g | |
| Carbs | 34.5 g | 40 g | |
| Fat | 44.8 g | 43.3 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Sodium, Na | 379 MG | 383 MG |