TRAIL MIX vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 586 cal | 600 cal | |
| Protein | 17.2 g | 20 g | |
| Carbs | 34.5 g | 23.3 g | |
| Fat | 44.8 g | 50 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 379 MG | 433 MG |