TRAIL MIX vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	MICROWAVE POPCORN	Winner
Calories	586 cal	515 cal
Protein	17.2 g	9.1 g
Carbs	34.5 g	51.5 g
Fat	44.8 g	33.3 g
Fiber	6.9 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	MICROWAVE POPCORN
Calcium, Ca	138 MG	0 MG
Iron, Fe	3.7 MG	2.2 MG
Sodium, Na	379 MG	576 MG

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