TRAIL MIX vs LEMONCELLO ALMONDS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs LEMONCELLO ALMONDS: 2 (3 ties)

Overview

Nutrient	TRAIL MIX	LEMONCELLO ALMONDS	Winner
Calories	433 cal	550 cal
Protein	10 g	10 g	Tie
Carbs	53.3 g	50 g
Fat	23.3 g	37.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	LEMONCELLO ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	LEMONCELLO ALMONDS
Calcium, Ca	67 MG	150 MG
Iron, Fe	3.6 MG	1.8 MG
Sodium, Na	183 MG	38 MG

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