TRAIL MIX vs CHOCOLATE BLUEBERRIES
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
CHOCOLATE BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 520 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 67.3 g | |
| Fat | 23.3 g | 17.7 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 177 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 183 MG | 64 MG |