TRAIL MIX vs DARK CHOCOLATE GINGER
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 10 nutrient categories
TRAIL MIX: 7
vs
DARK CHOCOLATE GINGER: 2
(1 ties)
Overview
| Nutrient | TRAIL MIX | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 64.3 g | 72.5 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9 MG |
Minerals
| Mineral | TRAIL MIX | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 36 MG | 12 MG |