TRAIL MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
TRAIL MIX: 2
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 536 MG |