TRAIL MIX vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 11 nutrient categories

TRAIL MIX: 2 vs AHOLD: 7 (2 ties)

Overview

Nutrient	TRAIL MIX	AHOLD	Winner
Calories	480 cal	643 cal
Protein	14 g	21.4 g
Carbs	48 g	17.9 g
Fat	26 g	57.1 g
Fiber	6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	AHOLD
Calcium, Ca	80 MG	286 MG
Iron, Fe	2.9 MG	3.9 MG
Potassium, K	0 MG	750 MG
Sodium, Na	0 MG	446 MG

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