TRAIL MIX vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 5 out of 11 nutrient categories
TRAIL MIX: 4
vs
CHOPPED HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 632 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 33.3 g | 60.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 167 MG | 0 MG |