TRAIL MIX vs ORGANIC RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRAIL MIX: 5
vs
ORGANIC RAW MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | ORGANIC RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 733 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 26.7 g | 76.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ORGANIC RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | ORGANIC RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 13 MG | 0 MG |