TRAIL MIX vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 10 nutrient categories

TRAIL MIX: 7 vs YOGURT RAISINS: 1 (2 ties)

Overview

Nutrient	TRAIL MIX	YOGURT RAISINS	Winner
Calories	439 cal	450 cal
Protein	12.3 g	2.5 g
Carbs	52.6 g	70 g
Fat	24.6 g	17.5 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	YOGURT RAISINS
Calcium, Ca	70 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	184 MG	62 MG

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