TRAIL MIX vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 10 nutrient categories

TRAIL MIX: 7 vs CHOPPED WALNUTS: 1 (2 ties)

Overview

Nutrient	TRAIL MIX	CHOPPED WALNUTS	Winner
Calories	586 cal	667 cal
Protein	17.2 g	16.7 g
Carbs	34.5 g	13.3 g
Fat	44.8 g	66.7 g
Fiber	6.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	CHOPPED WALNUTS
Calcium, Ca	138 MG	67 MG
Iron, Fe	3.7 MG	2.4 MG
Sodium, Na	379 MG	0 MG

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