TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

TRAIL MIX: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	TRAIL MIX	ALMONDS	Winner
Calories	586 cal	567 cal
Protein	17.2 g	20 g
Carbs	34.5 g	20 g
Fat	44.8 g	50 g
Fiber	6.9 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ALMONDS
Calcium, Ca	138 MG	267 MG
Iron, Fe	3.7 MG	4.8 MG
Sodium, Na	379 MG	0 MG

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