TRAIL MIX vs ORGANIC RAW WALNUTS

Nutrition comparison per 100 g serving

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ORGANIC RAW WALNUTS wins in 4 out of 10 nutrient categories

TRAIL MIX: 3 vs ORGANIC RAW WALNUTS: 4 (3 ties)

Overview

Nutrient	TRAIL MIX	ORGANIC RAW WALNUTS	Winner
Calories	467 cal	679 cal
Protein	13.3 g	14.3 g
Carbs	40 g	14.3 g
Fat	33.3 g	64.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ORGANIC RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ORGANIC RAW WALNUTS	Winner
Calcium, Ca	67 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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