TRAIL MIX vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
TRAIL MIX: 2
vs
ORGANIC RAW SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |