TRAIL MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

TRAIL MIX: 2 vs MIXED NUTS: 5 (3 ties)

Overview

Nutrient	TRAIL MIX	MIXED NUTS	Winner
Calories	464 cal	607 cal
Protein	7.1 g	21.4 g
Carbs	53.6 g	17.9 g
Fat	28.6 g	57.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	MIXED NUTS
Calcium, Ca	71 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	107 MG	268 MG

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