TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 11 nutrient categories

TRAIL MIX: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	567 cal	467 cal
Protein	20 g	3.3 g
Carbs	33.3 g	70 g
Fat	40 g	20 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	POPCORN
Calcium, Ca	100 MG	67 MG
Iron, Fe	2.3 MG	1.2 MG
Potassium, K	533 MG	0 MG
Sodium, Na	633 MG	767 MG

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