TRAIL MIX vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 8 out of 12 nutrient categories
TRAIL MIX: 8
vs
ORGANIC PINE NUTS: 2
(2 ties)
Overview
| Nutrient | TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 731 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 33.3 g | 11.5 g | |
| Fat | 40 g | 65.4 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 633 MG | 0 MG |