TRAIL MIX vs SPROUTED GRAIN BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs SPROUTED GRAIN BITES: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	SPROUTED GRAIN BITES	Winner
Calories	467 cal	481 cal
Protein	13.3 g	11.1 g
Carbs	46.7 g	55.6 g
Fat	30 g	25.9 g
Fiber	6.7 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SPROUTED GRAIN BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SPROUTED GRAIN BITES
Calcium, Ca	67 MG	148 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	200 MG	111 MG

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