TRAIL MIX vs PREMIUM DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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PREMIUM DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
PREMIUM DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 321 MG | 393 MG |