TRAIL MIX vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

TRAIL MIX: 3 vs PEANUTS: 5 (3 ties)

Overview

Nutrient	TRAIL MIX	PEANUTS	Winner
Calories	500 cal	643 cal
Protein	10.7 g	25 g
Carbs	53.6 g	17.9 g
Fat	32.1 g	53.6 g
Fiber	5.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	4.8 MG	1.3 MG
Potassium, K	0 MG	643 MG
Sodium, Na	321 MG	571 MG

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