TRAIL MIX vs CHOCOLATE RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs CHOCOLATE RAISINS: 3 (1 ties)

Overview

Nutrient	TRAIL MIX	CHOCOLATE RAISINS	Winner
Calories	400 cal	475 cal
Protein	10 g	5 g
Carbs	60 g	62.5 g
Fat	15 g	22.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CHOCOLATE RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	TRAIL MIX	CHOCOLATE RAISINS
Calcium, Ca	67 MG	150 MG
Iron, Fe	3.6 MG	1.8 MG
Sodium, Na	33 MG	62 MG

Ad 728x90