TRAIL MIX vs GOURMET FRIGHTFETTI POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 10 out of 16 nutrient categories

TRAIL MIX: 10 vs GOURMET FRIGHTFETTI POPCORN: 3 (3 ties)

Overview

Nutrient	TRAIL MIX	GOURMET FRIGHTFETTI POPCORN	Winner
Calories	519 cal	429 cal
Protein	14.8 g	3.6 g
Carbs	48.2 g	78.6 g
Fat	29.6 g	14.3 g
Fiber	3.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	GOURMET FRIGHTFETTI POPCORN	Winner
Niacin	1.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	GOURMET FRIGHTFETTI POPCORN
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.7 MG	0.7 MG
Sodium, Na	241 MG	125 MG
Zinc, Zn	1.1 MG	0 MG

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