TRAIL MIX vs BUTTER MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 9 out of 17 nutrient categories

TRAIL MIX: 9 vs BUTTER MICROWAVE POPCORN: 4 (4 ties)

Overview

Nutrient	TRAIL MIX	BUTTER MICROWAVE POPCORN	Winner
Calories	519 cal	485 cal
Protein	14.8 g	6.1 g
Carbs	48.2 g	51.5 g
Fat	29.6 g	30.3 g
Fiber	3.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	BUTTER MICROWAVE POPCORN	Winner
Niacin	1.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	BUTTER MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	1.5 MG
Potassium, K	0 MG	485 MG
Sodium, Na	241 MG	606 MG
Zinc, Zn	1.1 MG	0 MG

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