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TRAIL MIX vs PINE NUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs PINE NUTS: 3 (1 ties)

Overview

Nutrient	TRAIL MIX	PINE NUTS	Winner
Calories	607 cal	667 cal
Protein	17.9 g	13.3 g
Carbs	32.1 g	13.3 g
Fat	42.9 g	70 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	TRAIL MIX	PINE NUTS	Winner
Calcium, Ca	100 MG	17 MG
Iron, Fe	2.9 MG	6.7 MG
Potassium, K	579 MG	597 MG
Sodium, Na	125 MG	0 MG

TRAIL MIX Nutrition Facts PINE NUTS Nutrition Facts Compare Other Foods

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