TRAIL MIX vs SMOKED FLAVORED ALMONDS

Nutrition comparison per 100 g serving

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SMOKED FLAVORED ALMONDS wins in 11 out of 15 nutrient categories

TRAIL MIX: 3 vs SMOKED FLAVORED ALMONDS: 11 (1 ties)

Overview

Nutrient	TRAIL MIX	SMOKED FLAVORED ALMONDS	Winner
Calories	436 cal	613 cal
Protein	5.1 g	19.4 g
Carbs	66.7 g	16.1 g
Fat	18.0 g	54.8 g
Fiber	5.1 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SMOKED FLAVORED ALMONDS	Winner
Riboflavin	0 MG	0.8 MG
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	TRAIL MIX	SMOKED FLAVORED ALMONDS
Calcium, Ca	103 MG	258 MG
Copper, Cu	0 MG	1.0 MG
Iron, Fe	0.9 MG	3.5 MG
Magnesium, Mg	0 MG	258 MG
Phosphorus, P	0 MG	484 MG
Potassium, K	0 MG	677 MG
Sodium, Na	90 MG	710 MG

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