TRAIL MIX vs TENDER WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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TENDER WHITE MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
TRAIL MIX: 2
vs
TENDER WHITE MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | TENDER WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 47.1 g | 53.3 g | |
| Fat | 32.4 g | 30 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | TENDER WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 412 MG | 967 MG |