TRAIL MIX vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs ROASTED & SALTED CASHEWS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	ROASTED & SALTED CASHEWS	Winner
Calories	500 cal	594 cal
Protein	14.7 g	15.6 g
Carbs	47.1 g	31.3 g
Fat	32.4 g	46.9 g
Fiber	5.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ROASTED & SALTED CASHEWS
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.4 MG	6.2 MG
Sodium, Na	412 MG	312 MG

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