TRAIL MIX vs WHOLE CHESTNUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs WHOLE CHESTNUTS: 3 (1 ties)

Overview

Nutrient	TRAIL MIX	WHOLE CHESTNUTS	Winner
Calories	567 cal	200 cal
Protein	16.7 g	4 g
Carbs	40 g	44 g
Fat	36.7 g	1 g
Fiber	6.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WHOLE CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	TRAIL MIX	WHOLE CHESTNUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0.7 MG
Sodium, Na	533 MG	0 MG

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