TRAIL MIX vs CARAMEL COATED POPCORN
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
TRAIL MIX: 7
vs
CARAMEL COATED POPCORN: 2
(2 ties)
Overview
| Nutrient | TRAIL MIX | CARAMEL COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 65.5 g | 73.3 g | |
| Fat | 20.7 g | 23.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CARAMEL COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CARAMEL COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 86 MG | 383 MG |