TRAIL MIX vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 3 vs SPARTAN: 3 (4 ties)

Overview

Nutrient	TRAIL MIX	SPARTAN	Winner
Calories	533 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	46.7 g	13.3 g
Fat	30 g	66.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SPARTAN	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	600 MG	0 MG

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